January 28, 2016 Sam Mugavero

01/29/2016: Dumbbell Workout, Sprinting and Friday Abs!

The Grahaminator!

Workout #29 of 366 (2016)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Dumbbells

Complete as many rounds of the following as possible in 14 minutes

10 Dumbbell Plank Rows (10/arm)

10 Dumbbell Push Press

10 Dumbbell Front Squat

Sprint 100 yards

FRIDAY FlAB AWAY!

Complete 20-15-10-5 reps of

Plank Jacks

Situps