EQUIPMENT NEEDED: Kettlebell
Complete the following two tasks.
#1: 5 Rounds of the following sequence
Complete as many rounds as possible in 90 seconds
Rest 30 seconds
***Rest 1 minute before beginning #2***
#2: Complete as many rounds as possible in 8 minutes
Record your rounds for the #1 and #2.
The Student Transport Ladies post workout yesterday! Looking strong!