January 26, 2016 Sam Mugavero

01/27/2016: Pike Pushups, Star Jumps, Speed Skater EMOM!

Strong like BILL.

Workout #27 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Dumbbells or None.

Every minute on the minute for 16 minutes complete the following

3 Pike Pushups or Dumbbell Shoulder Press

6 Star Jumps

12 Speed Skaters

Adjust the numbers as needed. If you don’t complete the reps within the 1-minute time, you pay a 10 burpee penalty at the end of the 16 minutes.