January 27, 2015 Sam Mugavero

01/27/2015: Kettlebells Rock!

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell   

Complete the following:

#1:  5 Rounds of the following sequence

Complete as many rounds as possible in 90 seconds

5 Goblet Squats

5 Pushups

Rest 30 seconds

***Rest 1 minute before beginning #2***

#2:  Complete as many rounds as possible in 6 minutes

12 Russian Kettlebell Swings

100-Yard Sprint

Record your rounds for the #1 and #2.