EQUIPMENT NEEDED: Dumbbells
Complete as many rounds of the following as possible in 18 minutes
20 Dumbbell Plank Rows (10/arm)
15 Star Jumps
Run 0.25 miles
Record your rounds.
It was a big, but cold weekend for races for the Smugs Fitness crew. Check out Jane G. and Melissa T. after crushing the Hot Chocolate 5K. Nice job, ladies!
Additionally, Smugs and Kmugs did their first race post baby. It was an 8K-trail race in Greenville. Here’s Kmugs smiling toward the finish!