January 25, 2016 Sam Mugavero

01/26/2016: Kettlebell Workout! Goblet Squats, Swings, Step-ups, Pushups!

Sometimes, you gotta dance!

Workout #26 of 366 (2016)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell   

Complete the following:

#1:  5 Rounds of the following sequence

Complete as many rounds as possible in 90 seconds

5 Goblet Squats

5 Box Jumps  or  Box Step-Ups

Rest 30 seconds

***Rest 1 minute before beginning #2***

#2:  Complete as many rounds as possible in 7 minutes

15 Russian Kettlebell Swings

5 Pushups

100-Yard Sprint

Record your rounds for #1 and #2.