January 22, 2014 admin

01/25/2014

SATURDAY WORKOUT

Today is the first race in the 2014 Greenville Dirt Series. Kmugs and I are going to hit the trail hard today…wish us luck! After today, just five races to go! First race for us both since Lilly was born!

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Complete the following

Run 1 mile. Rest exactly ½ the amount of time it took you to run the mile.

2 Rounds:

Run 0.5 mile. Rest exactly ½ the amount of time it took you to run the 0.5 mile.

2 Rounds:

Run 0.25 mile. Rest exactly ½ the amount of time it took you to run the 0.25 mile.

Record your splits or each run. Chime in on Facebook.