January 22, 2015 Sam Mugavero

01/24/2015 – Run!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Complete the following

Run 1 mile. Rest exactly ½ the amount of time it took you to run the mile.

2 Rounds:

Run 0.5 mile. Rest exactly ½ the amount of time it took you to run the 0.5 mile.

2 Rounds:

Run 0.25 mile. Rest exactly ½ the amount of time it took you to run the 0.25 mile.

Record your splits or each run. Chime in on Facebook.