Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 30’ Bear Crawl.
Workout: Complete as many rounds as possible in 18 minutes
20 Sit-ups(feeling strong?…use one DB to add some weight)
Post the number of rounds completed and the weight you used for the Dumbbell movements.