Congrats to Woodward Boot Camper, Kim "fast like she's riding in a sulky" Mulkey for destroying her half marathon last weekend!
EQUIPMENT NEEDED: Kettlebell
#1: Complete 12 minutes of work, focusing on quality, not quantity.
20 Kettlebell Split Squat (10/leg)
16 One Arm Kettlebell Push Press (8/side)
12 One Arm Kettlebell Rack Position Lungestep (6/side)
8 Kettlebell Floor Press (4/side)
***REST 2 minutes then…
#2: Complete as many rounds of the following as possible in 4 minutes
4 Ten-yard Shuttle Run (each length counts as 1 rep)
Record your weight used for #1 and your time for #2.