Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 Burpees.
Workout: The rain has kept us indoors in ATL for several days…
Go out for a 30 minute run. Not a runner?…Go for a hike, a bike ride, or walk your dog. Get outside and take in some much needed sunlight. There’s nothing like sunlight to help you get your Vitamin D! Have fun!
BONUS: 2 Minute Plank Hold and 50 Kettlebell Swings.
Post your activity and distance covered. Enjoy the day!