January 20, 2012 Sam Mugavero

01/21/2012

SATUDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Squats, 10 V-ups, 5 Pushups.

Workout:

Complete 3 rounds as quickly as possible:

Run 0.5 miles

25 Pushups

25 Kettlebell Swings              

Post your time.