Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.
Complete 6 rounds of the following for time:
30 Mountain Climbers
10 Kettlebell Halo with Ribbon
30 Double Unders
Post your time to comments.