January 19, 2016 Sam Mugavero

01/19/2016: Kettlebell Swings, Shoulder Taps, Squat Thrusts!

Learning to Get Up!

Workout #19 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.


Complete 4 Rounds of the following

45 seconds Plank with Shoulder Taps, Rest 15 seconds

Then…Complete as many rounds as possible in 3 minutes

100-Yard Sprint

15 Russian Kettlebell Swings

5 Squat Thrusts

Record your total rounds.