January 17, 2013 Sam Mugavero

01/19/2013

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete 3 Rounds For Time:

30 Pushups

30 Situps

10 Burpees

Run 1 Mile

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