January 19, 2012 Sam Mugavero



Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps, 15 Pushups.

Workout: In 20 minutes, complete as many rounds as possible of:

Run 200 Yards

12 Goblet Squats

12 Kettlebell Swings              

12 Lungesteps (6/leg, hold kettlebell at chest)

BONUS: MAX time plank hold immediately following the workout.

Keep track of your rounds and let your friends know how you did!

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