Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 5 Jump Squats, 10 Situps, 15 Pushups.
Workout: In 20 minutes, complete as many rounds as possible of:
Run 200 Yards
12 Lungesteps (6/leg, hold kettlebell at chest)
BONUS: MAX time plank hold immediately following the workout.
Keep track of your rounds and let your friends know how you did!