January 17, 2013 Sam Mugavero

01/18/2013

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

4 rounds of:

50 Squats

30 Dumbbell Plank Rows       

15 Dumbbell Push Press

0.2 mile run

This VIDEO was posted by my friends at BTB Fitness on their blog the other day and I thought it would be good to share with you all too. It is part of the Mobility Project Series started a couple of years ago by mobility, recovery and flexibility guru, Kelly Starrett. Check it out, as I think it will change the way you approach some everyday activities that can lead to poor posture.

Post your time and thoughts about the video to comments.