4 rounds of:
0.2 mile run
This VIDEO was posted by my friends at BTB Fitness on their blog the other day and I thought it would be good to share with you all too. It is part of the Mobility Project Series started a couple of years ago by mobility, recovery and flexibility guru, Kelly Starrett. Check it out, as I think it will change the way you approach some everyday activities that can lead to poor posture.
Post your time and thoughts about the video to comments.