Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 5 Jump Squats, 10 Situps, 15 Pushups.
Workout: In 20 minutes, complete the following:
Buy-In: 50 Kettlebell Swings
Then…as many rounds as possible in the remaining time
4 Pullups (No pullup bar…? Substitute 8 Dumbbell Hang High Pulls)
12 Goblet Squats (use same kettlebell from Buy-In)
Your score is the total number of rounds completed. Have fun!