Did somebody say FLEX?…OK!
Workout #17 of 366 (2016)
SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: None.
Complete 4 Rounds of the following
1 minute Squat Hold
1 minute Hollow Rocks
1 minute Walking Lunge Steps
1 minute Spiderman Plank
1 minute REST
Record any modifications you made.