January 15, 2015 Sam Mugavero

01/17/2015 – Running…done differently!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Run 1 minute, Rest 30 seconds

Run 3 minutes, Rest 90 seconds

Run 5 minutes, Rest 2 minutes 30 seconds

Run 7 minutes, Done!

Record your total distance.