Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 5 Jump Squats, 10 Situps, 15 Pushups.
Complete 3 Rounds of the following:
1 Minute MAX rep Jump Rope Skips (singles or double unders)
1 Minute MAX rep Squats
1 Minute MAX rep 20 Yard Shuttle Sprints (set up cones 20 yards apart with each length equal to 1 rep)
1 Minute MAX rep Dumbbell Push Press
1 Minute MAX rep Grasshoppers (each leg counts a ½ rep)
1 minute REST
Keep track of your totals for each round.