January 12, 2012 Sam Mugavero



Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps, 15 Pushups.


Complete 3 Rounds of the following:

1 Minute MAX rep Jump Rope Skips (singles or double unders)

1 Minute MAX rep Squats

1 Minute MAX rep 20 Yard Shuttle Sprints (set up cones 20 yards apart with each length equal to 1 rep)

1 Minute MAX rep Dumbbell Push Press

1 Minute MAX rep Grasshoppers   (each leg counts a ½ rep)

1 minute REST

Keep track of your totals for each round.

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