January 15, 2016 Sam Mugavero

01/16/2016: Running Interval Training!

Workout #16 of 366 (2016)   

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Run 5 minutes, Rest 2.5 minutes

Run 4 minutes, Rest 2 minutes

Run 3 minutes, Rest 1.5 minutes

Run 2 minutes, Rest 1 minute

Run 1 minute, Done!

Record your total distance.