EQUIPMENT NEEDED: Dumbbells
As quickly as possible, complete 3-6-9-12-15-12-9-6-3 reps of
***If you need a little more work,
Complete 2 rounds of the following:
Run 400 meters
Plank for the amount of time it took you to run the 400m.
Record any modifications you used to complete this workout and your time to completion.