January 14, 2013 Sam Mugavero

01/15/2013

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

Complete as many rounds of the following as possible in 18 minutes:

30 Lateral Jumps

10 Hot Potato Squats

10 Situps       

 3 Manmakers

Post your number of rounds to comments.