Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 5 Jump Squats, 10 Situps, 15 Pushups.
Workout: Complete 2 Rounds of the following
Run 1 mile
Rest 3 Minutes
Record your time for both rounds. If your time differs by more than 30 seconds, you are to perform 15 additional Burpees as a penalty.