January 13, 2015 Sam Mugavero

01/14/2015 – Very Sneaky-Sneaky

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  None.

Complete as many rounds as possible in 15 minutes

Run 350 Yards

15 Box Jumps  or  Box Step-Ups

12 Skater Squats  (6/leg)

9 V-ups

6 Pushups

Record any modifications you used to complete this workout and your total rounds.