January 14, 2013 Sam Mugavero

01/14/2013

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

#1:Complete as many rounds as possible in 12 minutes

60 Jump Rope Skips  or 20 Double Unders

21 Kettlebell Swings

9 Burpees

***REST 2 MINUTES***

#2:Complete as many rounds as possible in 6 minutes

30 Jump Rope Skips  or 10 Double Unders

7 Kettlebell Swings

3 Burpees

***Bonus: 60 Situps***

Post your rounds for each workout to comments.