January 12, 2012 Sam Mugavero



Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps,15 Pushups.

Workout:   Kettlebell Swing Bursts

Complete 15 Kettlebell Swings every minute in the minute until you can no longer keep complete the 15 reps within the minute. You can rest as needed, but you MUST complete 15 reps every minute!

Your GOAL: 10 minutes. Choose a weight that will challenge you.

Post your total swings to comments.