January 9, 2014 Sam Mugavero

01/13/2014 – Welcome Back to Boot Camp!

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 5 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  None

Test yourself!

Every minute on the minute for 10 minutes

Sprint 50 yards forward and 50 yards backwards.

When the 11th minute begins, complete 3 rounds of the following as quickly as possible

10 Pushups

20 Situps

30 Lunge Steps  (15/leg)

Record your time.