January 7, 2013 Sam Mugavero

01/13/2013

 

SUNDAY WORKOUT

 

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

Run a 5k. Every 5 minutes stop and complete 10 Lunge Steps  (5/leg) and 5 Burpees.

Post your time to comments.