Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 5 Jump Squats, 10 Situps,15 Pushups.
Workout: “Triskaidekaphobia” – Fear of the number 13…you should be afraid, very afraid!
Complete 13 Rounds as quickly as possible:
5 Ten Yard Shuttle Sprints (out and back is 1 rep)
6 Grasshoppers (each leg counts as ½ rep)
7 Pushups to Plank
10 One or Two Armed Kettlebell Overhead Push Presses (alternate arms if doing 1-arm for a total of 5 each arm)
12 Lunge Steps (each leg counts as 1 rep)
Post your thoughts and time to complete to comments.