Old Man Winter can't keep us down!
Workout #12 of 366 (2016)
EQUIPMENT NEEDED: None.
Complete 3 Rounds of the following:
1 minute Shuttle Run (25-yards)
50 seconds Squats
30 seconds Mountain Climbers
20 seconds Speed Skaters
10 seconds Burpees
1 minute REST
Record the height of the box used for your jumps/step-ups.