January 11, 2015 Sam Mugavero

01/12/2015 – Tougher than it looks…

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 5 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED:  None

Every minute on the minute for 10 minutes

Sprint 50 yards forward and 50 yards backwards.

When the 11th minute begins, complete 3 rounds of the following as quickly as possible

10 Pushups

20 Situps

30 Side Lunges (15/leg)

Record your time.