SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)
Complete 6 Rounds of the following as quickly as possible
15 Pushups
100 yard Run
15 Leg Lifts
100 yard Run
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