Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 5 Jump Squats, 10 Situps,15 Pushups.
Workout: Complete as many rounds as possible in 20 minutes
2 Turkish Getups (Use 1 dumbbell)
4 Dumbbell Burpees (jump up with dumbbells at your sides)
6 Pushup to Mountain Climbers (do a pushup, then do a mountain climber with each leg prior to going into the next pushup) **Video coming soon!
8 Weighted Sit-ups (use 1 Dumbbell)
Sprint 100 Yards