January 11, 2012 Sam Mugavero



Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps,15 Pushups.

Workout:   Complete as many rounds as possible in 20 minutes

2 Turkish Getups  (Use 1 dumbbell)

4 Dumbbell Burpees (jump up with dumbbells at your sides)

6 Pushup to Mountain Climbers (do a pushup, then do a mountain climber with each leg prior to going into the next pushup) **Video coming soon!

8 Weighted Sit-ups  (use 1 Dumbbell)

Sprint 100 Yards

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