January 10, 2016 Sam Mugavero

01/11/2016: Sprint, Squat Thrusts, Lungesteps, and TBX

#sweatman…even in winter!

Workout #11 of 366 (2016)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 5 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  None

Every minute on the minute for 10 minutes

Sprint 50 yards forward and 50 yards backwards.

When the 11th minute begins, complete 3 rounds of the following as quickly as possible

10 Squat Thrusts

20 Lunge Steps  (10/leg)

30 Total Body Extensions

Record your time.