January 9, 2014 Sam Mugavero

01/11/2014 – Running Day!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

“2-4-6-8”

Complete 2 Rounds of the following

Run 200 meters, Rest 1 minute

Run 400 meters, Rest 1.5 minutes

Run 600 meters, Rest 2 minutes

Run 800 meters, Rest 2.5 minutes

Record your total time and your splits.