January 10, 2012 Sam Mugavero



Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps,15 Pushups.

Workout:   Complete as many rounds as possible in 25 minutes

75 Jump Rope Skips (25 Double Unders, if you can do them)

15 Dumbbell Suitcase Deadlifts

12 Dumbbell Front Squats

9   Dumbbell Push Press

Sprint 100 Yards


Found this article interesting… but, should we really be eating frozen diet meals? Let’s get it together folks, and cook some fresh food! Can you imagine all the sodium and preservatives in the frozen meals mentioned in the article?