Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 5 Jump Squats, 10 Situps,15 Pushups.
Workout: Complete as many rounds as possible in 25 minutes
75 Jump Rope Skips (25 Double Unders, if you can do them)
Sprint 100 Yards
Found this article interesting… but, should we really be eating frozen diet meals? Let’s get it together folks, and cook some fresh food! Can you imagine all the sodium and preservatives in the frozen meals mentioned in the article?