January 10, 2015 Sam Mugavero

01/10/2015 – Run!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

“2-4-6-8”

Complete 2 Rounds of the following

Run 200 meters, Rest 1 minute

Run 400 meters, Rest 1.5 minutes

Run 600 meters, Rest 2 minutes

Run 800 meters, Rest 2.5 minutes

Record your total time and your splits.