January 8, 2016 Sam Mugavero

01/09/2015: Running Endurance Training Workout

Workout #9 of 366 (2016)     

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Complete the following

3 x 100 meter Sprints, Rest 1 minute between efforts

3 x 200 meter Sprints, Rest 90 seconds between efforts

3 x 400 meter Sprints, Rest 2 minutes between efforts

Record your total time and your splits.