Barrett Park Rockstars aren't afraid of the cold! Wednesday was in the 20's, but we got rocking and heated quickly!
Workout #8 of 366 (2016)
Complete as many rounds as possible in 12 minutes
12 One Arm Dumbbell Snatch (6/arm)
12 Dumbbell Windmills (6/side)
Sprint 100 Yards
FRIDAY FlAB AWAY
20 Tall Plank to Downward Dog (hold 5 seconds in Tall Plank and 5 seconds in Downward Dog each rep)
Record your results. Logging your workouts is important so you can track progress.