January 5, 2014 Sam Mugavero

01/08/2014

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Kettlebell

As quickly as possible,

Run 0.25 miles

Then,

Complete 3-6-9-12-15-12-9-6-3 reps of

Russian Kettlebell Swings

Goblet Squats

Then,

Run 0.25 miles

Record your time.