January 7, 2013 Sam Mugavero

01/08/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Buy-in: Run 0.5 miles

Complete 7 Rounds

5 Goblet Squats w/Kettlebell

15 yards  Bear Crawl

5 Burpees

15 yards Lunge Steps

Cash-out: Run 0.5 miles

***Bonus: MAX time Plank

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