January 7, 2012 Sam Mugavero

01/08/2012

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps, 15 Dips, 20 Lunge steps (total).

Workout:  

Complete as many rounds as possible in 16 minutes:

20 Grasshoppers(each leg counts as one rep)

15 Sit-ups

10 Kettlebell Snatch (5/arm)

The CORE might be sore after this one!

Comments (2)

    • Smugs

      Hmm…

      KMass – You must have had a rough weekend so far…I detect some negativity in your written form of expression. See you tomorrow!