January 6, 2016 Sam Mugavero

01/07/2016: Three 5-minute Bodyweight Workouts

Nico getting way up! With hops like that, he's going to win a lot of head balls on the high school soccer field this season! 

Workout #7 of 366 (2016)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  None.

“3 x 5!”

#1: Complete as many rounds as possible in 5 minutes

5 Pushups

10 180-degree Jump Squats

***REST 2 minutes***

#2: Complete as many rounds as possible in 5 minutes

5 Burpees      

10 Situps

***REST 2 minutes***

#3: Complete as many rounds as possible in 5 minutes

5 Total Body Extensions

10 Mountain Climbers    (per leg)

Done!

Record your rounds for each 5-minute workout.