College Hip Hop Dancers have some hops! Jonathan L. (Stanford University) is doing Skater Jumps onto a 20-inch box and sticking the landing with accuracy and strength!
Workout #5 of 366 (2016)
EQUIPMENT NEEDED:Jump Rope, Dumbbells
Complete as many rounds as possible in 14 minutes
7 Pushups(on DBs)
10 Dumbbell Split Squats (per leg)
13 Scissors (per leg)
Record your rounds completed and weight used.