THURSDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 5 slow (4-count down, 4 count up) pushups, 15 squats and 4- 50 yard sprints (rest 30 seconds between each)
Workout:
Complete as many rounds as possible in 20 minutes:
21 Dumbbell Suitcase Deadlifts
30 Mountain Climbers (each leg counts a 1 rep)