December 31, 2012 Sam Mugavero

01/04/2013

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Partner Workout!

Teams of Two must complete the following as quickly as possible:

        200 Squats

        150 Situps

        100 Pushups

One partner will run 0.2 miles, while the other performs the above exercises.  The partners will switch at the culmination of the 0.2 mile run until complete.

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