January 2, 2016 Sam Mugavero

01/02/2016: 0.5 mile Running Intervals

Workout 2 of 365 (2016)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED: None.

Complete 4 rounds of the following.

Run 0.5 miles

Rest 3 minutes

Record your splits.