FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED:Dumbbells
Complete as many rounds as possible in 18 minutes
Run 0.2 miles
9 Dumbbell Hang Power Clean and Press
12 Walking Dumbbell Lunge Step (Low Carry) (per leg)
21 Situps
Record your rounds.
FRIDAY FlAB AWAY:
Complete 4 rounds as quickly as possible
20 Russian Twists (use 1 DB)
10 V-ups
Have a great weekend!